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Cambridge Football Roundup

As the football season nears its end for most Cambridge Football Club teams, we’d like to extend a huge thank you to everyone who’s been supporting Body Performance Clinic throughout the year.It’s been our pleasure to work alongside both the Men’s and Women’s First Teams once again this season.Wishing all teams who still have tournaments, all the very best, we’re here to help with any injury support or recovery needs—just reach out!...

Get the most out of the Foam Roller

Foam rolling isn’t a miracle fix—but it’s a smart, low-cost tool to support your training and recovery. Whether you're warming up, cooling down, or simply trying to unwind tight muscles after a long day, a few minutes with a foam roller can make a noticeable difference. ...

Busy times at the clinic

August and September have been a whirlwind of activity both here in the clinic and out on the field. With tournaments, school sports, and world-class competitions in full swing, our team has been busy supporting athletes at every level — from local schools through to the world stage. Tournament Week Tournament Week is a much-anticipated annual event where secondary school teams from across the motu compete in a range of sports. It’s a cornerstone of the school sporting calendar, bringing tog...

Goal Setter: Gethyn Foster

A Little Bit About MeI'm a 16-year-old footballer and a student at Cambridge High School. My football journey began at 6 years old when I joined Tokoroa FC. Since then, I have been playing for Cambridge FC, RH3 Football Academy, and representing New Zealand at the U16 level.In May this year I was selected in the U16 National Team that travelled to Switzerland to compete in the Fifa Youth Series which included games against Switzerland and Guatemala. We finished the tournament as runners to a str...

What does it take to become a Physiotherapist?

✅ 1. Complete an Approved Qualification🎓 Bachelor of Physiotherapy (BPhty), Duration: 4 years full-time, Admission is competitive.or           📘 Alternative PathwayIf you already have a relevant undergraduate degree, you may be able to apply for an accelerated or graduate-entry program.🏥 2. Clinical Training (as part of the degree)You must complete clinical placements. Learning on the job with real patients! Su...

Goal Setter: Nat Young

I'm Nat Young, 17 Year old footballer from Cambridge. My football journey began at the age of 4, and since then, the game has been my life. Growing up, I played for the Cambridge Football Club and trained with the RH3 Football Academy, where I developed my skills and love for the sport.Representing New Zealand has been a dream come true. In 2023, I was part of the U-16 OFC Women's Championship team in Tahiti, where we secured a spot in the 2024 FIFA U-17 Women's World Cup in the Dominican Republ...

VALD Performance

At our clinic, we’re proud to use cutting‑edge technology from VALD Performance to give our patients and athletes the best possible care.ForceDecks – a dual force‑plate system that measures strength, power, balance, and movement symmetry during activities like jumps, squats, and balance tests. This gives us instant, objective data to guide rehab, improve performance, and track progress over time.Dynamo – a handheld strength and range‑of‑motion testing device that allows us to measu...

Equestrian

As the competition season slowly approaches again, this is a great time to get on top of any acute or ongoing niggles/injuries you may have from winter training. The physiotherapists at BPC can help with many different aspects that are crucial to the equestrian athlete. This includes postural assessments to help improve position, treatment for any acute injuries such as sprains, strains or contusions (hopefully not all caused by the furry friend in the paddock!), repetitive injuries such as...

Pilates Move of the Month: The Rollback

If you've never done Pilates before, the term "rollback" might sound like something you’d do in a gymnastics class. But don’t worry—it’s not about flipping or tumbling. The Pilates rollback is a simple but powerful movement that strengthens your core while teaching you how to control your spine. And the best part? It can actually help prevent injury, especially if your daily life or workouts involve bending forward.  This month, we have been placing a keen focus on this movement in ...

Goal Setter: Brittany Fowler

A little bit about me: I am a 24 y/o three-day event rider, having moved up here five and a half years ago from the South Island to pursue eventing professionally.  I’m a part of the High Performance Development Squad and have competed to 4*, which is the highest that we go to in NZ.  Some goals on the horizon are: Getting on the NZ trans Tasman team to Adelaide in autumn next year and venturing to Europe with a couple of horses to chase some bigger goals, such asthe&nb...

Proudly Supporting Cambridge Football Club

Our physios will be onsite at the clubrooms every Tuesday to Friday from 5pm, offering drop-in physio support for all club members – no booking required.Plus, if you need to come see us in town, CFC members receive a special discount on physiotherapy services. Just mention you’re part of the club when booking!Onsite Club Physio Support Available:Tues, Wed, Thurs, & FriFrom 5pm at the ClubroomsDrop-in for club membersClinic Physio Support Available:Book a discounted appointmentJust let us...

Maadi Regatta 2025

The 2025 Maadi Regatta, held from March 24-29 at Lake Karapiro, was a thrilling showcase of New Zealand’s top secondary school rowers. Body Performance Clinic was proud to be invited to support these talented teenage athletes over the six-day event, providing essential treatments to keep them in peak condition. Our physiotherapy-led services were a huge success, ensuring the competitors were ready to race and perform at their best.Body Performance has a soft spot for rowing, given the huge pop...

Physio-led Pilates

At Body Performance Clinic, we offer physio-led Pilates, a smarter way to build strength, flexibility, and balance. Unlike regular Pilates classes, our sessions are guided by physiotherapists—experts in how the body moves and heals. This makes our classes perfect for athletes of all ability levels, from weekend warriors to elite competitors. Here’s why having a physiotherapist as your Pilates instructor makes all the difference.Our physiotherapists know the body inside and out. They’r...

Acute Injury Management

When an injury occurs, knowing how to respond effectively can make a significant difference in recovery time and long-term outcomes. Traditional methods like RICE (Rest, Ice, Compression, Elevation) have evolved with our understanding of tissue healing, leading to the PEACE & LOVE approach. This modern framework provides a more comprehensive way to manage acute soft tissue injuries while considering the importance of long-term recovery.PEACE: Immediate CareAfter an injury, the first priority...

Cycling Tips

With the creation of more cycle-friendly towns, mountain bike trails and touring routes, cycling has become a much-loved sport and pastime for many New Zealanders. It is also an amazing form of exercise, with different options of cycling to suit anyone from your weekend cruise to the cafe to the hard core sprinters on the track and adrenaline junkies taking on the downhill trails!Cycling also plays a huge part in the rehabilitation process of many injuries especially at the knee, hip, and ankle....

Prevention of Knee Pain for Runners

Contrary to popular belief, running does not have to result in injury. Running, at any age or stage can be a great, safe, economical and quick way to get active. From the complete beginner through to the elite athlete, knee pain is a common complaint seen here at the BPC. Running injuries include patellofemoral pain, hamstring tendinopathy, patellar tendinopathy and iliotibial band syndrome. These may sound like scary diagnoses, but rest assured they are all treatable and preventable.Prevention ...