All our Pilates classes are led by qualified Physiotherapists.
They have highly skilled knowledge of the musculoskeletal system and rehabilitation through exercise. Hence classes are safe pre and post-surgery, as part of rehabilitation for injury, and in conjunction with your sport.
Our lovely upstairs studio is also available for hire. If you'd like to know more information or would like to hire the space please phone us on 07 823 1263 or leave us a message on our Contact Page
Currently we have contractors to our clinic offering Barre & Lift Classes
A dance-inspired low impact cardio workout run by Liora Saad. Barre's aim is to strengthen your muscles, quiet your mind and honour your health.
Liora is a contractor who hires our studio space, so all bookings for Barre Classes need to be done through Liora.
Please contact Liora direct to book a class 021 808 464.
Lift Fitness is Group Coaching for Women.
Run by Amanda, the Lift culture encourages a focus on 'progress not perfection' and it's more than a diet and exercise program. It is a holistic 'fundamentals first' approach integrating nutrition, motivation, education and strength training.
Please contact Amanda direct to book your class 021 202 6869