Whether you’re hitting the dirt trails, the streets, or the skatepark, BMX riding is all about pushing limits. But with big tricks and bigger falls come real risks — and injuries are, unfortunately, part of the game.
Here’s a look at the most common injuries BMX riders face (and how to stay safe while sending it):
1. Fractures & Broken Bones
Wrist, collarbone, ankle, and forearm fractures are high on the list. Falls at high speed or awkward landings are common culprits. A good helmet isn’t enough — pads and wrist guards can make a huge difference.
2. Concussions & Head Trauma
Even with helmets, head injuries can happen — especially from high-impact falls or slams. Know the signs: confusion, dizziness, nausea. Don’t brush it off — rest and medical attention are key.
3. Dislocations (Shoulder, Knee, Fingers)
One bad fall can pop a joint out of place — and once it’s happened, it’s easier for it to happen again. Strength training and proper warm-ups help reduce the risk.
4. Soft Tissue Injuries
Torn ligaments (especially ACLs), sprained ankles, and muscle strains can sideline even the toughest riders. Sometimes it's the small missteps — not the big tricks — that do the damage.
BMX is more than a sport — it’s a lifestyle. But even legends crash. Ride hard, but ride smart.
