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Pregnancy Yoga

Importance of Exercise in Pregnancy

By Craig Newlands | May 18, 2018

The Importance of Exercise in Pregnancy It’s a common misconception in the Western world that a pregnant woman needs to act as an unwell woman should; rest, feet up, nothing too taxing. While it is true that caution must be taken in the form of activity, it’s much more beneficial for an expecting mum to…

Goal Setter Programme

By Hannah Newlands | May 20, 2018

Meet our latest goal setter ZANE RUTLAND. 12 year old Zane attends Cambridge Middle School and is mad about his bikes – road, track and mountain. Zane loves sport and gets a real buzz by setting goals and working towards them and feels his goal setting flows through to his school work. “I love the sport I…

Josh Lane is in Tasmania

By Hannah Newlands | March 23, 2018

  Body Performance Clinic goal setter Josh Lane is in Tasmania this weekend riding in the Oceania road cycling championships. These incredible photos were taken on a training ride outside of Melbourne. Josh loves to climb hills. He’s nuts but he’s rather good at it! #TeamBPC wish him all the best. UP lightening Lane, UP!!!

Kelsi Parker

Welcome Kelsi

By Hannah Newlands | March 1, 2018

  We are super stoked to welcome Kelsi Parker to our Team. Physiotherapist and Pilates Instructor. Kelsi Parker only started rowing in 2013. A friend at Otago University convinced her to give it a go out of desperation – they needed one more girl to make a novice 8!. Kelsi agreed to give it a nudge and…

Josh Lane Cyclist

Josh Lane – Goal Setter

By Hannah Newlands | December 24, 2017

The BPC Team are stoked to welcome JOSH LANE to our Goal Setter Programme. This local kid is one to watch. He recently placed 6th at the Taupo Elite Mens Race, 1st at Waikato U17 Road Race Champs and 3rd in the Te Awamutu Junior Tour. The team at BPC will be working closely with…

Our March goal-setter, Adi Brooks

By Hannah Newlands | March 27, 2015

Well done Adi, our March goal-setter who has successfully completed the Tongariro Alpine Crossing. A 19.4km hike taking over 7 hours. “During my training I managed to injure my quad. I was very grateful to have access to physio and massage treatments. This helped me be ready for taking on Tongariro. After completing my goal…

Our Goal Setter programme

By Hannah Newlands | January 31, 2015

The Goal Setter Programme was a vision we had to encourage people of all ages to stay active. Goal setting involves establishing specific, measurable, achievable, realistic and time-targeted (S.M.A.R.T) goals. Setting a goal helps people work towards their own objectives. Craig has set himself a goal in 2015 to run a quick 10km run (under…